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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

good morning pill - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. A synthetic version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your mind enough glucose for it to think well.

Extra Thiamine Requirements

morning supplements - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, too much sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory as well. Beriberi is a disease that can be cultivated from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we're under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

morning supplements - For those who have a healthy gut with no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from our bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 for any specific purpose and certain period of time under the care of a health care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.