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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

good morning supplement - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 supports carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning supplements - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory also. Beriberi is a disease that can get from a severe deficiency of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds are also good sources of Vitamin B1.

Also, in case your gut is healthy, and it has a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years that have lowered the amount of good bacteria, so unless you have taken steps to overcome that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

supplements for the morning - If you have a healthy gut and no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and also have eaten a lot of refined foods that have stripped B vitamins from our bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain period of time under the care of any adverse health care practitioner, we don't recommend supplementing just with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to make use of food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can certainly help you to catch up.