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Improve Your Mood with Alternative Health Products

mood stabilizer medication - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer supplements - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors responsible for it suspended the analysis after only four months to set all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.

The omega3 connection to depression is one kind of the many links which have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer list - While you'll find all of these nutrients in food and you should try to get because your nutrition as you possibly can from your diet, a number of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the advice for safe consumption of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if required.