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Improve Your Mood with Alternative Health Products

natural mood stabilizers for depression - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.

One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors in control of it suspended the analysis after only four months to place all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.

The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.

herbal mood stabilizers - While you'll find all of these nutrients in food and you ought to try to get as much of your nutrition as you can from your diet, several particular nutrients are hard to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.