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Improve Your Mood with Alternative Health Products

mood stabilizers for depression - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

best mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients when they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors in charge of it suspended the study after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.

The omega3 connection to depression is one kind of the many links which have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizing drugs - While you will find all of these nutrients in food and you will try to get as much of your nutrition as possible from your diet, a number of these particular nutrients are difficult to find in today's diet, or might actually be harmful. For example, in order to take in enough efa's from fish, you'd need to eat far more than the advice for safe use of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if needed.