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Improve Your Mood with Alternative Health Products

best mood stabilizers - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they end up playing mad scientist and tinkering with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.

The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

best mood stabilizer - While you will discover all of these nutrients in food and you should try to get because your nutrition as you can from your diet, many of these particular nutrients are difficult to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd need to eat far more than the advice for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.