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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning vitamins - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is put into white flour in to be able to ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

morning mood booster - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and definately will increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory as well. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making every one of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

vitamins in the morning - When you have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and also have eaten a lot of refined foods that have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain period of time under the care of any adverse health care practitioner, and we don't recommend supplementing just with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them could cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can help you to catch up.