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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning supplement - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy readily available for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your mind enough glucose for it to think well.

Extra Thiamine Requirements

bad mood in the morning - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, too much sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory also. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds are also good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years who have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning supplement - When you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for a specific purpose and certain length of time under the care of a fitness care practitioner, we don't recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.