Terence224

De BISAWiki

Vitamin B1 (Thiamine) - The climate Booster Vitamin

the good morning pill - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is safer to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy designed for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

best morning supplements - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory too. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Even if you get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds may also be good sources of Vitamin B1.

Also, if the gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning mood - If you have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and still have eaten a lot of refined foods who have stripped B vitamins from our bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and are taking only B1 for any specific purpose and certain amount of time under the care of a health care practitioner, and we don't recommend supplementing only with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can really help you to catch up.