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Improve Your Mood with Alternative Health Products

mood stabilizer drugs - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.

One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients when they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in charge of it suspended the study after only four months to place all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The omega3 connection to depression is one kind of the many links that have been found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer supplements - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you can from your diet, many of these particular nutrients are hard to find in today's diet, or might actually be harmful. As an example, in order to take in enough fatty acids from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if required.