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Improve Your Mood with Alternative Health Products

mood stabilizing medication - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

natural mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in control of it suspended the study after only four months to set all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.

natural mood stabilizers for depression - While you'll find all of these nutrients in food and you should try to get because your nutrition as you can from your diet, many of these particular nutrients are difficult to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.