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Improve Your Mood with Alternative Health Products

natural mood stabilizer - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.

One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

herbs for mood stabilization - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they end up playing mad scientist and tinkering with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to place all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is one kind of the many links that have been found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.

list of mood stabilizers - While you'll find all of these nutrients in food and you will try to get because your nutrition as possible from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.