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Improve Your Mood with Alternative Health Products

best mood stabilizer - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer list - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they end up playing mad scientist and experimenting with the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in charge of it suspended the research after only four months to set all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The omega-3 fatty acids connection to depression is among the many links that have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.

natural mood stabilizer - While you'll find all of these nutrients in food and you ought to try to get quite as much of your nutrition as possible from your diet, several particular nutrients take time and effort to find in today's diet, or might actually be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than the recommendations for safe consumption of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.