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Improve Your Mood with Alternative Health Products

mood stabilizer list - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in control of it suspended the analysis after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

best natural mood stabilizer - While you'll find all of these nutrients in food and you should try to get because your nutrition as possible from your diet, several particular nutrients are difficult to find in today's diet, or may actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the advice for safe usage of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if needed.