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Improve Your Mood with Alternative Health Products

mood stabilizers list - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they find yourself playing mad scientist and trying out the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to set all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is one kind of the many links which have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer supplements - While you will find all of these nutrients in food and you ought to try to get because your nutrition as possible from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd need to eat far more than the recommendations for safe use of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if required.