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Improve Your Mood with Alternative Health Products

mood stabilizer medications - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to place all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The omega3 connection to depression is just one of the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

herbs for mood stabilization - While you will discover all of these nutrients in food and you will try to get because your nutrition as you can from your diet, several particular nutrients are difficult to find in today's diet, or might actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the advice for safe consumption of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if required.