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Vitamin B1 (Thiamine) - The climate Booster Vitamin

good morning pill - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. A synthetic version of vitamin B1 is included with white flour in in order to ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your brain enough glucose for it to think well.

Extra Thiamine Requirements

good mood in the morning - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Those with diets high in refined foods, too much sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory too. Beriberi is a disease that can get from a severe deficiency of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Even if you get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years which have lowered the amount of good bacteria, so unless you have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

supplements for the morning - For those who have a healthy gut with no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain length of time under the care of any adverse health care practitioner, and we don't recommend supplementing only with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.