Margit724

De BISAWiki

Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

vitamins in the morning - Vitamin B1 is known as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is safer to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy available for the body, including the brain. So if you are not getting enough thiamine, you might not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

good morning pill - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and definately will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory too. Beriberi is a disease that can develop from a severe lack of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially because of all the stress we're under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

supplements for the morning - When you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from our bodies, and so b vitamin supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain period of time under the care of a fitness care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can really help you to catch up.