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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

the good morning pill - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is put into white flour in so that you can ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy available for the body, including the brain. So if you feel not getting enough thiamine, you may not be feeding your brain enough glucose for it to think well.

Extra Thiamine Requirements

bad mood in the morning - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Those with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that can often affect memory as well. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years which have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

bad mood in the morning - If you have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from our bodies, and so b vitamin supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for any specific purpose and certain period of time under the care of any adverse health care practitioner, and we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.