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Improve Your Mood with Alternative Health Products

natural mood stabilizers for depression - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.

One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they end up playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in charge of it suspended the study after only four months to set all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The fish oil connection to depression is one kind of the many links that have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

herbal mood stabilizers - While you will discover all of these nutrients in food and you should try to get quite as much of your nutrition as you possibly can from your diet, many of these particular nutrients take time and effort to find in today's diet, or may actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd must eat far more than the recommendations for safe use of fish that may contain mercury.

The solution to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if needed.