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Improve Your Mood with Alternative Health Products

herbs for mood stabilization - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

natural mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they end up playing mad scientist and experimenting with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in control of it suspended the study after only four months to put all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The omega3 connection to depression is just one of the many links which have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer medication - While you'll find all of these nutrients in food and you should try to get because your nutrition as you possibly can from your diet, a number of these particular nutrients take time and effort to find in today's diet, or may actually be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the recommendations for safe use of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if required.