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Improve Your Mood with Alternative Health Products

mood stabilizing drugs - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer supplements - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they wind up playing mad scientist and trying out the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to set all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.

The fish oil connection to depression is just one of the many links which have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

herbal mood stabilizers - While you will discover all of these nutrients in food and you will try to get quite as much of your nutrition as you possibly can from your diet, several particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the advice for safe consumption of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.