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Improve Your Mood with Alternative Health Products

mood stabilizing medication - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.

One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

list of mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they find yourself playing mad scientist and trying out the health of their patients when they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors responsible for it suspended the study after only four months to place all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.

The omega3 connection to depression is among the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.

natural mood stabilizer - While you will find all of these nutrients in food and you ought to try to get because your nutrition as you can from your diet, many of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. For instance, in order to take in enough fatty acids from fish, you'd have to eat far more than the advice for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if required.