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Improve Your Mood with Alternative Health Products

best mood stabilizers - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they wind up playing mad scientist and trying out the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to put all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The fish oil connection to depression is just one of the many links that have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.

list of mood stabilizers - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you possibly can from your diet, many of these particular nutrients take time and effort to find in today's diet, or might actually be harmful. For example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to take alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.