Desmond677

De BISAWiki

Improve Your Mood with Alternative Health Products

mood stabilizers for depression - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.

One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they end up playing mad scientist and experimenting with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in charge of it suspended the research after only four months to place all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. For instance, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.