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Improve Your Mood with Alternative Health Products

herbs for mood stabilization - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and trying out the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to put all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The omega3 connection to depression is one kind of the many links which were found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.

best natural mood stabilizer - While you will discover all of these nutrients in food and you will try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or may actually be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the recommendations for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if needed.