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Improve Your Mood with Alternative Health Products

mood stabilizing drugs - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer list - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in control of it suspended the study after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The fish oil connection to depression is just one of the many links which have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.

mood stabilizing medication - While you will discover all of these nutrients in food and you will try to get because your nutrition as you can from your diet, several particular nutrients take time and effort to find in today's diet, or might actually be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the recommendations for safe use of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.