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Improve Your Mood with Alternative Health Products

mood stabilizing supplements - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in control of it suspended the study after only four months to place all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer - While you will find all of these nutrients in food and you will try to get quite as much of your nutrition as possible from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than the advice for safe consumption of fish that may contain mercury.

The solution to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.