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Improve Your Mood with Alternative Health Products

best mood stabilizer - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.

One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in control of it suspended the research after only four months to put all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The omega3 connection to depression is just one of the many links which were found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

herbal mood stabilizers - While you'll find all of these nutrients in food and you will try to get as much of your nutrition as possible from your diet, several particular nutrients are difficult to find in today's diet, or might actually be harmful. For instance, in order to take in enough efa's from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if required.