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Vitamin B1 (Thiamine) - The climate Booster Vitamin

vitamins in the morning - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is put into white flour in to be able to ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine supports carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you feel not getting enough thiamine, you might not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

the good morning pill - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory as well. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we're under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years which have lowered the amount of good bacteria, so until you have taken steps to get over that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning supplement - If you have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from our bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain period of time under the care of a fitness care practitioner, and we don't recommend supplementing only with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.