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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning mood booster - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is put into white flour in to be able to ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your mind enough glucose for this to think well.

Extra Thiamine Requirements

mood supplement for morning - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, too much sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that may often affect memory also. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Even if you get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially because of all the stress we're under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so unless you have taken steps to overcome that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

best morning supplements - For those who have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain length of time under the care of any adverse health care practitioner, and we don't recommend supplementing just with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.