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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning mood booster - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. A synthetic version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

good mood in the morning - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that will often affect memory also. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Even if you get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, if the gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to get over that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

supplements for the morning - When you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from our bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and are taking only B1 for a specific purpose and certain amount of time under the care of a fitness care practitioner, and we don't recommend supplementing simply with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can certainly help you to catch up.