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Vitamin B1 (Thiamine) - The climate Booster Vitamin

mood in the morning - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. A synthetic version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you feel not getting enough thiamine, you might not be feeding your brain enough glucose for it to think well.

Extra Thiamine Requirements

mood in the morning - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory also. Beriberi is a disease that can develop from a severe deficiency of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds may also be good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

supplements for the morning - If you have a healthy gut with no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and also have eaten a lot of refined foods which have stripped B vitamins from your bodies, and so vitamin B supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and are taking only B1 for any specific purpose and certain length of time under the care of a health care practitioner, we do not recommend supplementing just with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to use food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your supply of B vitamins, so supplementing can help you to catch up.