Lena591

De BISAWiki

Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

best morning supplements - Vitamin B1 is recognized as the "mood-booster" vitamin due to its dramatic effect on our central nervous system and our mood. Besides supporting the nerves, vitamin B1 helps with carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is added to white flour in to be able to ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you feel not getting enough thiamine, you may not be feeding the human brain enough glucose for it to think well.

Extra Thiamine Requirements

supplements for the morning - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. People that have diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that may often affect memory as well. Beriberi is a disease that can get from a severe deficiency of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so until you have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning supplements - If you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and so are taking only B1 for a specific purpose and certain length of time under the care of a health care practitioner, we don't recommend supplementing only with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can help you to catch up.