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Vitamin B1 (Thiamine) - The climate Booster Vitamin

vitamins in the morning - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is added to white flour in to be able to ward off beriberi, but it is safer to consume the natural form, seen in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, you might not be feeding the human brain enough glucose for it to think well.

Extra Thiamine Requirements

morning and mood - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory as well. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning mood booster - If you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 for a specific purpose and certain amount of time under the care of any adverse health care practitioner, we don't recommend supplementing just with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.