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Vitamin B1 (Thiamine) - The climate Booster Vitamin

mood supplement for morning - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 supports carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children and helps control motion sickness. A synthetic version of vitamin B1 is put into white flour in to be able to ward off beriberi, but it is safer to consume the natural form, seen in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy available for the body, including the brain. So if you are not getting enough thiamine, you might not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

morning mood - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory as well. Beriberi is a disease that can get from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we're under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years which have lowered the amount of good bacteria, so until you have taken steps to get over that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning vitamins - For those who have a healthy gut with no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods which have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain length of time under the care of a health care practitioner, we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.