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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

natural remedies for perimenopause symptoms

I'm certain you have a good understanding of what perimenopause is as well as the sake of others please permit me to review a few information about perimenopause.

perimenopause treatment

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the amount of estrogen it produces. It may start for some women within their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to take note of what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

perimenopausal

There are some lifestyle changes that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.