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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is as well as the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the amount of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring by using it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. When you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.