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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

herbal remedies for perimenopause

I'm certain you have a good understanding of what perimenopause is but for the sake of others please permit me to review a few details about perimenopause.

natural herbs for perimenopause

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It can start for some women within their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

herbal remedies for perimenopause

There are some change in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.