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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It could start for some women in their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation to help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.