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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

herbs for perimenopause

I'm certain you have a good understanding of what perimenopause is as well as the sake of others please allow me to review a few information regarding perimenopause.

natural herbs for perimenopause

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It can start for some women within their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to take note of what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

perimenopausal

There are some lifestyle changes that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. When you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to tell about the experience.