Alison Bello

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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is as well as the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It can start for some women within their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to take note of what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some change in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.