Shirly McNamee

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is and also for the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women in their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having some of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to take note of what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.