Cary232

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

supplements for perimenopause

I know you have a good understanding of what perimenopause is but for the sake of others please permit me to review a few information regarding perimenopause.

perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It could start for some women within their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to take note of what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

best perimenopause supplements

There are some changes in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.