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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

natural remedies perimenopause

I'm sure you have a good knowledge of what perimenopause is and also for the sake of others please allow me to review a few details about perimenopause.

natural remedies for perimenopause

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It may start for some women inside their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

perimenopause

There are some lifestyle changes that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any downside to eating healthier and handling your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.