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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is and also for the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It can start for some women within their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, place you in a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.