Renae Bourg
De BISAWiki
Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms
Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.
natural supplements for perimenopause
I'm certain you have a good understanding of what perimenopause is as well as the sake of others please allow me to review a few details about perimenopause.
natural supplements for perimenopause
Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It may start for some women in their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.
Which are the Signs Of Perimenopause?
Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you're in the transitional perimenopause stage.
Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings
There are some other indications your body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.
Natural cures For Perimenopause
perimenopause supplements
There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and your body.
Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.
I hope you know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.
