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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is as well as the sake of others please let me review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It could start for some women within their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to take note of what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood whilst your weight under control. If you're able to exercise for at least Thirty minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.