Kazuko Eddington

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good understanding of what perimenopause is and also for the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It can start for some women inside their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, place you in a better mood whilst your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.