Alecia Westlake

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

perimenopausal

I know you have a good knowledge of what perimenopause is and also for the sake of others please let me review a few information regarding perimenopause.

perimenopause natural supplements

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It could start for some women in their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

herbal remedies for perimenopause

There are some change in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. When you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.